Warm and compassionate meets direct clinical care therapist in Seattle, WA & Online Across Washington State

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I offer virtual therapy for clients throughout Washington State.

Specializes in sex therapy, couples therapy and individual therapy and offers telehealth services to clients located in Washington State.

approach

I enjoy working with individuals and couples who are seeking deeper understanding, connection, and support. Therapy is not one-size-fits-all, and I take a collaborative approach to help you explore new perspectives and develop solutions that genuinely fit your life and relationships.

In our work together, I listen carefully and thoughtfully as we make sense of the complexities of being human. I will gently challenge patterns that no longer serve you, help you draw meaningful connections, and support you in creating lasting, intentional change.

I grew up on the West Coast, and that grounded, open sensibility informs my style. Humor and compassion are central to who I am and naturally shape my therapeutic presence. Outside of my practice, I find inspiration in travel, art, time with family, and cooking most evenings in my kitchen.

If you’re curious about working together, I invite you to reach out and schedule a free 15-minute consultation to see if we are a good fit.

Style, methods and modalities used in therapy

  • Attachment Theory

  • Emotion-focused therapy (EFT)

  • Gottman Institude Couples Therapy

  • Internal Family Systems (IFS)

  • Polyvagal Theory

  • Sex positive

  • Strengths Based Approach

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Professional Affiliations & Continuing Education

  • AASECT (American Association of Sexuality Educators, Counselors, and Therapists)

  • AAMFT (American Association for Marriage and Family Therapy)